Walking Hadrian's Wall Path is a delightful trip from coast to coast in England, taking in the remains of the Roman wall, built to keep the Scots out of England.  In its day, the wall was a remarkable edifice and well-preserved sections of it remain today, along with several museums dedicated to taking you back to those heady days. The walking route along the wall is graded differently, depending on how many days you choose to walk it. You can see more about this on our blog: Which Itinerary should I choose on Hadrian's Wall. However, the standard itineraries, which fit neatly into a week's walking, are graded moderate, which means that you will need a good level of fitness to get the most enjoyment from walking the route. Walking to keep fit is a form of exercise that is pretty enjoyable to do. It is reasonably low impact, gets you out and about, helps lose weight (should you need to) and is generally just a lovely thing to do.

Firstly, it is essential to start slowly and gradually increase your fitness. Try to exercise for between 30 and 45 minutes three times per week (walking, running, cycling or swimming) and go for longer walks or bike rides on the weekends, which should include some hills.

Squeeze in extra walking, where & when you can!

• Switch all or part of your work commute. Park further away from the office, get off the train at increasingly earlier stops, or use public transport in the morning then walk home in the evening.
• When catching up with your friends or family, invite them for a walk. Bring them a takeaway coffee (in a reusable cup, of course) and turn the countryside or local park into your moving café.
• Use your lunch-breaks to go for short walks.
• Get a smartwatch or step counter. It doesn’t have to be an expensive one. You’ll soon be setting yourself daily step count challenges, and nothing gets you off the sofa for an evening stroll like being just 1000 steps short of your target!
• If you tend to rely on taxis a lot, ban yourself from using them! Be strict with yourself, and you’ll soon learn to leave extra time for walking to and from bus/train stations.
• You’ll need to get used to carrying a rucksack, so for your walks, switch your work-bag/handbag/shopping bags for your backpack.
• It’s not a task! Walking is fun, great for the mind and body, and easy to fit into your routine. Think about it as a positive change in your life.

6 Months to Go

Great, you’ve got plenty of time! Starting your training six months before your trip is the ideal goal.

1. Begin very gently, and set up monthly goals. These goals depend on your fitness, but could be to walk 5km in month one comfortably, 15km in month 3, and feel confident completing a 25km walk by month 5. You don’t have to walk those distances on every walk, but squeeze in a few long-distance days in the final month or so before your trip.
2. Back-to-back walking days are the key. Block a weekend or two in the diary now, where you’ll walk at least two days in a row on long-distance walks. Perhaps on day one, you could walk to a nearby town for lunch, then walk back, and on day two, you could climb a hill, enjoying a picnic on the way. It doesn’t have to be a chore!
3. Rest when you need. You’re building up your fitness; it’s not a race.

3 Months to Go

There’s still plenty of time!

1. Use the tips above to squeeze more walking into your daily routine, and make it your mission to do at least one of these extra walks, no matter how small, every day.
2. Set realistic but ambitious weekly or fortnightly goals to do walks of increasing distances. Put them on your calendar or set a reminder on your phone each week, such as “Have you completed a 10km walk this week?”
3. Make sure you do a couple of those back-to-back walking days within the final weeks.

1 Month to Go

Left it a bit late? As long as you are a reasonably active person and have a reasonable base level of fitness, you’ll be fine!

1. Aim to switch all or part of your daily commute to walking. Don’t commute? Get up 30 minutes earlier to do a circular walk before starting your day.
2. Build up from short walks 2-3 times a week of approximately 3-5km, to longer walks of approximately 5-10km.
3. Work gradually towards testing yourself in the final week on at least one walk, which is similar to the average daily distance of your Hadrian's Wall Path itinerary. Put that day in your diary now and stick to it.
4. At weekends or on your days off, plan at least two days of back-to-back walking of a reasonable distance.

Of course, you should always be honest with yourself – there’s nothing wrong with aiming high but if you’re concerned about your health or fitness, or have medical conditions which may affect your ability to complete the route safely, do contact your doctor.